{"id":9184,"date":"2022-09-30T01:46:39","date_gmt":"2022-09-30T00:46:39","guid":{"rendered":"https:\/\/blogak.goiena.eus\/sasoibide\/?p=9184"},"modified":"2022-10-02T08:40:36","modified_gmt":"2022-10-02T07:40:36","slug":"ii-pertsona-nagusien-astea-irteera-berezia","status":"publish","type":"post","link":"https:\/\/blogak.goiena.eus\/sasoibide\/2022\/09\/30\/ii-pertsona-nagusien-astea-irteera-berezia\/","title":{"rendered":"II pertsona nagusien astea: irteera berezia"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"626\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664498620661.png\" alt=\"\" class=\"wp-image-9185\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664498620661.png 445w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664498620661-213x300.png 213w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/figure><\/div>\n\n\n\n<p>Gaur eguna bustitik dator, zaparrada indartsua&#8230; Batetik, gustura lehorte luzetik gatozelako, bestetik ordea, giroak plana egokitzea eskatzen du. Has gaitezen ba gorputza arintzen.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464210742-1024x472.jpg\" alt=\"\" data-id=\"9129\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464210742-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664464210742-jpg\/\" class=\"wp-image-9129\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210742-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210742-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210742-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210742-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210742-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210742-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210742-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464210667-1024x472.jpg\" alt=\"\" data-id=\"9127\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464210667-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664464210667-jpg\/\" class=\"wp-image-9127\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210667-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210667-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210667-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210667-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210667-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210667-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464210667-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"642\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499103506-1024x642.jpg\" alt=\"\" data-id=\"9192\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499103506-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664499103506-jpg\/\" class=\"wp-image-9192\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499103506-1024x642.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499103506-300x188.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499103506-768x482.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499103506-1536x963.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499103506-2048x1284.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499103506-1225x768.jpg 1225w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499103506-1722x1080.jpg 1722w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499103506-728x455.jpg 728w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Paseoaren ordez, tertulia egitea hobetsi dugu. Hala, beste kontu batzuen artean elikadura nagusi, azalpenak gustura entzun ditugu: dieta mediterraneoa eta frugentzia (<em>frugalidad),<\/em> elikagai antioxidatzaileak, hanturaren kontrako elikagaiak (<em>anti-inflamatorios<\/em>) haziak, fruitu gorriak, espeziak, te berdea, arrain urdin txikiak, lekaleak, fruta freskoa, elikagaien maiztasuna, garaian garaikoa&#8230; Guztiontzako ezagunak direnetik at, sorpresak, gure dieta osasungarriagoa izan dadin ematen diren irizpide berriak entzuterakoan.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464454543-1024x472.jpg\" alt=\"\" class=\"wp-image-9133\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464454543-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464454543-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464454543-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464454543-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464454543-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464454543-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464454543-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Edurnek, bere azalpena eskuratu berri duen elikatze-eskuliburuan oinarritu du. Geuk ere liburuxka eskuratu ahal izango dugu?<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"1024\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464941981-638x1024.jpg\" alt=\"\" data-id=\"9136\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464941981-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664464941981-jpg\/\" class=\"wp-image-9136\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464941981-638x1024.jpg 638w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464941981-187x300.jpg 187w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464941981-768x1232.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464941981-957x1536.jpg 957w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464941981-1276x2048.jpg 1276w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464941981-479x768.jpg 479w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464941981-673x1080.jpg 673w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464941981-1122x1800.jpg 1122w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464941981-scaled.jpg 1595w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"778\" height=\"1024\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499326645-778x1024.jpg\" alt=\"\" data-id=\"9195\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499326645.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664499326645-jpg\/\" class=\"wp-image-9195\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499326645-778x1024.jpg 778w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499326645-228x300.jpg 228w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499326645-768x1011.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499326645-1167x1536.jpg 1167w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499326645-1555x2048.jpg 1555w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499326645-583x768.jpg 583w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499326645-820x1080.jpg 820w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499326645-1367x1800.jpg 1367w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499326645.jpg 1844w\" sizes=\"auto, (max-width: 778px) 100vw, 778px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"1024\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499552200-686x1024.jpg\" alt=\"\" data-id=\"9201\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499552200-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664499552200-jpg\/\" class=\"wp-image-9201\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499552200-686x1024.jpg 686w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499552200-201x300.jpg 201w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499552200-768x1147.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499552200-1029x1536.jpg 1029w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499552200-1372x2048.jpg 1372w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499552200-514x768.jpg 514w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499552200-723x1080.jpg 723w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499552200-1206x1800.jpg 1206w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499552200-scaled.jpg 1715w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"644\" height=\"1024\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499516929-644x1024.jpg\" alt=\"\" data-id=\"9198\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499516929-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664499516929-jpg\/\" class=\"wp-image-9198\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499516929-644x1024.jpg 644w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499516929-189x300.jpg 189w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499516929-768x1221.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499516929-966x1536.jpg 966w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499516929-1289x2048.jpg 1289w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499516929-483x768.jpg 483w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499516929-680x1080.jpg 680w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499516929-1133x1800.jpg 1133w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499516929-scaled.jpg 1611w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>11:00ak dira, goazen ba Iturbide egoitzara, egoiliarrekin paseoan irteteko plana ere, eguraldiagatik egokitu behar izan dugu. Paseoaren ordez, bingoa egingo dugu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"595\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464125391-1024x595.jpg\" alt=\"\" class=\"wp-image-9122\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125391-1024x595.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125391-300x174.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125391-768x447.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125391-1536x893.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125391-2048x1191.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125391-1321x768.jpg 1321w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125391-1857x1080.jpg 1857w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Iturbide egoitzan, bingo!<\/figcaption><\/figure>\n\n\n\n<p>Egoitzaren sarreran, Arizmendi ikastolako Erizaintzako ikasleak eta Joxe Julio txistulariarekin elkartu gara. Bertako egoiliarrekin goiza pasatzera, gaztetasuna eta alaitasuna nagusi. Txistuaren soinu alai eta hunkigarriekin, goazen barrura!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/10\/Nagusien-astea1200-LH-Erizaintza-1-1024x675-1.jpg\" alt=\"\" class=\"wp-image-9227\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/10\/Nagusien-astea1200-LH-Erizaintza-1-1024x675-1.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/10\/Nagusien-astea1200-LH-Erizaintza-1-1024x675-1-300x198.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/10\/Nagusien-astea1200-LH-Erizaintza-1-1024x675-1-768x506.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>A.H.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"960\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464125485-1024x960.jpg\" alt=\"\" data-id=\"9119\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464125485.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664464125485-jpg\/\" class=\"wp-image-9119\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125485-1024x960.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125485-300x281.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125485-768x720.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125485-819x768.jpg 819w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125485-1152x1080.jpg 1152w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125485.jpg 1530w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"496\" height=\"1024\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464125453-496x1024.jpg\" alt=\"\" data-id=\"9120\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464125453-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664464125453-jpg\/\" class=\"wp-image-9120\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125453-496x1024.jpg 496w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125453-145x300.jpg 145w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125453-768x1586.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125453-744x1536.jpg 744w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125453-992x2048.jpg 992w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125453-372x768.jpg 372w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125453-523x1080.jpg 523w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125453-872x1800.jpg 872w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125453-scaled.jpg 1240w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Hau sorpresa, txistua, gazteak&#8230; zenbat lagun berri! Kontu kontari, bingoa hasi, eta guztiok arretaz; argi entzuten dira zenbakiak, kartoiak arakatu&#8230; eta saria zein izango da? Agian, bidai bat. Nora joango zineke ba, gustura? Uiiii<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499863564-1024x472.jpg\" alt=\"\" data-id=\"9205\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499863564-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664499863564-jpg\/\" class=\"wp-image-9205\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863564-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863564-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863564-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863564-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863564-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863564-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863564-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499863500-1024x472.jpg\" alt=\"\" data-id=\"9208\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499863500-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664499863500-jpg\/\" class=\"wp-image-9208\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863500-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863500-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863500-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863500-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863500-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863500-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863500-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"546\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464125512-1024x546.jpg\" alt=\"\" data-id=\"9121\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664464125512-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664464125512-jpg\/\" class=\"wp-image-9121\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125512-1024x546.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125512-300x160.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125512-768x410.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125512-1536x819.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125512-2048x1092.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125512-1366x728.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664464125512-1920x1024.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"551\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499863332-1024x551.jpg\" alt=\"\" data-id=\"9204\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499863332-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664499863332-jpg\/\" class=\"wp-image-9204\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863332-1024x551.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863332-300x161.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863332-768x413.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863332-1536x826.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863332-2048x1102.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863332-1366x735.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863332-1920x1033.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499863438-1024x472.jpg\" alt=\"\" data-id=\"9206\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499863438-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664499863438-jpg\/\" class=\"wp-image-9206\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863438-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863438-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863438-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863438-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863438-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863438-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863438-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499863382-1024x472.jpg\" alt=\"\" data-id=\"9209\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664499863382-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664499863382-jpg\/\" class=\"wp-image-9209\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863382-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863382-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863382-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863382-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863382-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863382-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664499863382-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664500199306-1024x632.jpg\" alt=\"\" data-id=\"9212\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664500199306-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664500199306-jpg\/\" class=\"wp-image-9212\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664500199306-1024x632.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664500199306-300x185.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664500199306-768x474.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664500199306-1536x947.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664500199306-2048x1263.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664500199306-1245x768.jpg 1245w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664500199306-1751x1080.jpg 1751w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><em>Linea<\/em>, bingo kantatzerakoan, hango poza, lehia, txaloak!! <\/p>\n\n\n\n<p>Goiza atsegina guztiontzat eta&#8230; lagun berriak egiteko aukera ere izan dugu! Egoiliarrek, ikasleek, sasoibideko lagunek, egoitzako langileek, hunkituta, guztiok pentsamendu bera ezpainetan: hau eta horrelakoak, errepikatu egin behar ditugu! <\/p>\n\n\n\n<p><strong>Bejondeizuela<\/strong>!!<\/p>\n\n\n\n<p>INFORMAZIO OSAGARRIA<\/p>\n\n\n\n<p> <a href=\"https:\/\/mondraberri.eus\/?s=sasoibideko+lagunek+eta+arizmendiko+ikaslee+iturbide+egoitza\">https:\/\/mondraberri.eus\/?s=sasoibideko+lagunek+eta+arizmendiko+ikaslee+iturbide+egoitza<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaur eguna bustitik dator, zaparrada indartsua&#8230; Batetik, gustura lehorte luzetik gatozelako, bestetik ordea, giroak plana egokitzea eskatzen du. Has gaitezen ba gorputza arintzen. Paseoaren ordez, tertulia egitea hobetsi dugu. Hala, beste kontu batzuen artean elikadura nagusi, azalpenak gustura entzun ditugu:&hellip;<\/p>\n","protected":false},"author":184,"featured_media":9185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[105,10],"tags":[],"class_list":["post-9184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2022-2023","category-egindako-irteerak"],"_links":{"self":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/9184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/users\/184"}],"replies":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/comments?post=9184"}],"version-history":[{"count":18,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/9184\/revisions"}],"predecessor-version":[{"id":9234,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/9184\/revisions\/9234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media\/9185"}],"wp:attachment":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media?parent=9184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/categories?post=9184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/tags?post=9184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}