{"id":9167,"date":"2022-09-30T01:33:21","date_gmt":"2022-09-30T00:33:21","guid":{"rendered":"https:\/\/blogak.goiena.eus\/sasoibide\/?p=9167"},"modified":"2022-09-30T01:41:47","modified_gmt":"2022-09-30T00:41:47","slug":"ipar-martxa-ikastaroa","status":"publish","type":"post","link":"https:\/\/blogak.goiena.eus\/sasoibide\/2022\/09\/30\/ipar-martxa-ikastaroa\/","title":{"rendered":"ipar martxa ikastaroa"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"941\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493315108.jpg\" alt=\"\" class=\"wp-image-9160\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493315108.jpg 720w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493315108-230x300.jpg 230w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493315108-588x768.jpg 588w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>Ipar Martxa, Nordic Walking, Marcha N\u00f3rdica, zer ote da hori? Kirol berria? Moda bat?&#8230; eta horrelako galderei erantzun nahirik, ikastaroan hamabi lagunek izena eman dute. Arretaz eta gogoz irakaslearen azalpenak entzun; proposatutako ariketetan murgildu eta poliki poliki lehen hurbilpena egin.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493774424-1024x472.jpg\" alt=\"\" data-id=\"9168\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493774424-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664493774424-jpg\/\" class=\"wp-image-9168\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493774424-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493774424-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493774424-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493774424-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493774424-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493774424-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493774424-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"550\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664492560559-1024x550.jpg\" alt=\"\" data-id=\"9144\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664492560559-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664492560559-jpg\/\" class=\"wp-image-9144\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560559-1024x550.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560559-300x161.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560559-768x412.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560559-1536x824.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560559-2048x1099.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560559-1366x733.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560559-1920x1031.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664492560520-1024x534.jpg\" alt=\"\" data-id=\"9141\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664492560520-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664492560520-jpg\/\" class=\"wp-image-9141\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560520-1024x534.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560520-300x157.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560520-768x401.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560520-1536x801.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560520-2048x1069.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560520-1366x713.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560520-1920x1002.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"676\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493168302-1024x676.jpg\" alt=\"\" data-id=\"9156\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493168302-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664493168302-jpg\/\" class=\"wp-image-9156\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168302-1024x676.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168302-300x198.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168302-768x507.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168302-1536x1013.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168302-2048x1351.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168302-1164x768.jpg 1164w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168302-1637x1080.jpg 1637w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"570\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493168156-1024x570.jpg\" alt=\"\" data-id=\"9155\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493168156-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664493168156-jpg\/\" class=\"wp-image-9155\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168156-1024x570.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168156-300x167.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168156-768x428.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168156-1536x855.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168156-2048x1141.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168156-1366x761.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168156-1920x1069.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664492560600-1024x569.jpg\" alt=\"\" data-id=\"9147\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664492560600-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664492560600-jpg\/\" class=\"wp-image-9147\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560600-1024x569.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560600-300x167.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560600-768x426.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560600-1536x853.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560600-2048x1137.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560600-1366x759.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560600-1920x1066.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664492560428-1024x580.jpg\" alt=\"\" data-id=\"9140\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664492560428-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664492560428-jpg\/\" class=\"wp-image-9140\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560428-1024x580.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560428-300x170.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560428-768x435.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560428-1536x870.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560428-2048x1159.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560428-1357x768.jpg 1357w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560428-1908x1080.jpg 1908w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664492560376-1024x472.jpg\" alt=\"\" data-id=\"9142\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664492560376-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664492560376-jpg\/\" class=\"wp-image-9142\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560376-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560376-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560376-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560376-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560376-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560376-1366x629.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560376-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664494239582-1024x472.jpg\" alt=\"\" data-id=\"9171\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664494239582-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664494239582-jpg\/\" class=\"wp-image-9171\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494239582-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494239582-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494239582-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494239582-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494239582-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494239582-1366x629.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494239582-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Edozein ikasgai berrien antzera, zeharo kontzentratuta, emandako jarraibideak gauzatzen saiatu eta&#8230; dirudien baino zailagoa da! Ez da makilekin ibiltzea soilik: gorputza zuzen, tente; besoak zuzen, eskuak ireki eta itxi, makilak, pausua&#8230; Koordinazioa! Eta irakaslearen laguntzaz, aurrera. Aldapa igo, jeitsi&#8230; Eta klasea bukatzean, luzaketa ariketa onuragarriak. Horrela, bi egunetan.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"467\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664492560470-1024x467.jpg\" alt=\"\" data-id=\"9145\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664492560470-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664492560470-jpg\/\" class=\"wp-image-9145\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560470-1024x467.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560470-300x137.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560470-768x350.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560470-1536x700.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560470-2048x933.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560470-1366x623.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664492560470-1920x875.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664494326515-1024x472.jpg\" alt=\"\" data-id=\"9174\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664494326515-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664494326515-jpg\/\" class=\"wp-image-9174\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326515-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326515-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326515-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326515-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326515-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326515-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326515-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664494326603-1024x614.jpg\" alt=\"\" data-id=\"9173\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664494326603-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664494326603-jpg\/\" class=\"wp-image-9173\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326603-1024x614.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326603-300x180.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326603-768x460.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326603-1536x920.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326603-2048x1227.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326603-1282x768.jpg 1282w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664494326603-1802x1080.jpg 1802w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493168201-1024x472.jpg\" alt=\"\" data-id=\"9163\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493168201-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664493168201-jpg\/\" class=\"wp-image-9163\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168201-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168201-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168201-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168201-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168201-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168201-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168201-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493168041-1024x472.jpg\" alt=\"\" data-id=\"9161\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493168041-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664493168041-jpg\/\" class=\"wp-image-9161\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168041-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168041-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168041-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168041-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168041-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168041-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493168041-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493167805-1024x472.jpg\" alt=\"\" data-id=\"9162\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493167805-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664493167805-jpg\/\" class=\"wp-image-9162\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167805-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167805-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167805-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167805-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167805-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167805-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167805-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493167657-1024x472.jpg\" alt=\"\" data-id=\"9159\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493167657-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664493167657-jpg\/\" class=\"wp-image-9159\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167657-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167657-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167657-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167657-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167657-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167657-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167657-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493167537-1024x472.jpg\" alt=\"\" data-id=\"9158\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493167537-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-1664493167537-jpg\/\" class=\"wp-image-9158\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167537-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167537-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167537-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167537-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167537-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167537-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167537-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Bost orduko ikastaroa amaitzerakoan, gustura. Ipar martxarekin gorputzaren %90 giharrak mugitzen direla jakinda, kirol horri ekiteko gogoaz bukatu dute. A, eta gogoan izan, irribarrez praktikatuz gero, 14 gihar gehiago lantzen direla. Hau da pagotxa!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"472\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2022\/09\/wp-1664493167946-1024x472.jpg\" alt=\"\" class=\"wp-image-9157\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167946-1024x472.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167946-300x138.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167946-768x354.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167946-1536x708.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167946-2048x944.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167946-1366x630.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2022\/09\/wp-1664493167946-1920x885.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Eskerrik asko ikastaro hau gure eskura jartzen saiatu diren guztiei, bereziki Xabier Madina eta Foru Aldundiko Marivi \u00c1lvarezi.<\/p>\n\n\n\n<p>INFORMAZIO OSAGARRIA <\/p>\n\n\n\n<p><a href=\"https:\/\/duckduckgo.com\/?q=ipar+martxa+&amp;t=ffab&amp;iax=videos&amp;ia=videos&amp;iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKiFLukYKhC0\">https:\/\/duckduckgo.com\/?q=ipar+martxa+&amp;t=ffab&amp;iax=videos&amp;ia=videos&amp;iai=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKiFLukYKhC0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ipar Martxa, Nordic Walking, Marcha N\u00f3rdica, zer ote da hori? Kirol berria? Moda bat?&#8230; eta horrelako galderei erantzun nahirik, ikastaroan hamabi lagunek izena eman dute. Arretaz eta gogoz irakaslearen azalpenak entzun; proposatutako ariketetan murgildu eta poliki poliki lehen hurbilpena egin.&hellip;<\/p>\n","protected":false},"author":184,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[105,10],"tags":[],"class_list":["post-9167","post","type-post","status-publish","format-standard","hentry","category-2022-2023","category-egindako-irteerak"],"_links":{"self":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/9167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/users\/184"}],"replies":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/comments?post=9167"}],"version-history":[{"count":4,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/9167\/revisions"}],"predecessor-version":[{"id":9183,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/9167\/revisions\/9183"}],"wp:attachment":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media?parent=9167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/categories?post=9167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/tags?post=9167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}