{"id":4671,"date":"2021-06-12T01:40:14","date_gmt":"2021-06-12T00:40:14","guid":{"rendered":"https:\/\/blogak.goiena.eus\/sasoibide\/?p=4671"},"modified":"2021-10-20T15:23:03","modified_gmt":"2021-10-20T14:23:03","slug":"andramarizuri","status":"publish","type":"post","link":"https:\/\/blogak.goiena.eus\/sasoibide\/2021\/06\/12\/andramarizuri\/","title":{"rendered":"Andramarizuri"},"content":{"rendered":"\n<p>Gaurkoa irteera berezia. Hasieran Markel, kirol teknikaria,  gurekin osasun arloko gomendioak azaltzeko; egingo dugun ibilaldirako beroketa ariketa egokiak egin, eta giro ederrean abiatu gara.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"570\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Markel-azalpena-1-1024x570.jpg\" alt=\"\" data-id=\"4675\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4675#main\" class=\"wp-image-4675\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Markel-azalpena-1-1024x570.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Markel-azalpena-1-300x167.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Markel-azalpena-1-768x427.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Markel-azalpena-1-1536x855.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Markel-azalpena-1-2048x1140.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Markel-azalpena-1-1366x760.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Markel-azalpena-1-1920x1069.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">aholku osasungarriak<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"599\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Ariketak-1024x599.jpg\" alt=\"\" data-id=\"4674\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4674#main\" class=\"wp-image-4674\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ariketak-1024x599.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ariketak-300x175.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ariketak-768x449.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ariketak-1536x898.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ariketak-2048x1198.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ariketak-1313x768.jpg 1313w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ariketak-1846x1080.jpg 1846w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">ibilaldirako prest<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"892\" height=\"914\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Indar-ariketak.jpg\" alt=\"\" data-id=\"4676\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Indar-ariketak.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4676#main\" class=\"wp-image-4676\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Indar-ariketak.jpg 892w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Indar-ariketak-293x300.jpg 293w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Indar-ariketak-768x787.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Indar-ariketak-750x768.jpg 750w\" sizes=\"auto, (max-width: 892px) 100vw, 892px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">indarra lantzeko ariketak, garrantzitsuak<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"918\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Udalaitz-2-1024x918.jpg\" alt=\"\" class=\"wp-image-4706\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Udalaitz-2-1024x918.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Udalaitz-2-300x269.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Udalaitz-2-768x689.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Udalaitz-2-1536x1377.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Udalaitz-2-857x768.jpg 857w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Udalaitz-2-1205x1080.jpg 1205w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Udalaitz-2.jpg 1759w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"555\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Hirukote-1024x555.jpg\" alt=\"\" data-id=\"4680\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Hirukote-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4680#main\" class=\"wp-image-4680\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Hirukote-1024x555.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Hirukote-300x163.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Hirukote-768x416.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Hirukote-1536x832.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Hirukote-2048x1109.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Hirukote-1366x740.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Hirukote-1920x1040.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"539\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Asuelan-1024x539.jpg\" alt=\"\" data-id=\"4678\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4678#main\" class=\"wp-image-4678\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuelan-1024x539.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuelan-300x158.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuelan-768x404.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuelan-1536x808.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuelan-2048x1078.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuelan-1366x719.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuelan-1920x1010.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Asuela-1-1024x625.jpg\" alt=\"\" data-id=\"4679\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4679#main\" class=\"wp-image-4679\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuela-1-1024x625.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuela-1-300x183.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuela-1-768x469.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuela-1-1536x938.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuela-1-2048x1251.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuela-1-1257x768.jpg 1257w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Asuela-1-1768x1080.jpg 1768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Asuela<\/figcaption><\/figure>\n\n\n\n<p>Markelek gogoratu digu gorputzak EGARRIA sentitu aurretik, hidratatu egin behar dela; horrela, Asuelan ura eta fruitu lehor batzuk hartu ditugu. Hortik aurrera, bidea erraza, dena aldapan behera.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"721\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Miguel-1024x721.jpg\" alt=\"\" data-id=\"4692\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4692#main\" class=\"wp-image-4692\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Miguel-1024x721.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Miguel-300x211.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Miguel-768x541.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Miguel-1536x1082.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Miguel-2048x1442.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Miguel-1091x768.jpg 1091w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Miguel-1534x1080.jpg 1534w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"705\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Norabideak-1-1024x705.jpg\" alt=\"\" data-id=\"4693\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4693#main\" class=\"wp-image-4693\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Norabideak-1-1024x705.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Norabideak-1-300x206.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Norabideak-1-768x529.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Norabideak-1.jpg 1036w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Entzuten-1-1024x575.jpg\" alt=\"\" data-id=\"4726\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Entzuten-1-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/2021\/06\/12\/andramarizuri\/entzuten-1\/#main\" class=\"wp-image-4726\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Entzuten-1-1024x575.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Entzuten-1-300x169.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Entzuten-1-768x432.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Entzuten-1-1536x863.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Entzuten-1-2048x1151.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Entzuten-1-1366x768.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Entzuten-1-1920x1080.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"451\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Kartela-1-1024x451.jpg\" alt=\"\" data-id=\"4727\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Kartela-1-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/2021\/06\/12\/andramarizuri\/kartela-1\/#main\" class=\"wp-image-4727\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kartela-1-1024x451.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kartela-1-300x132.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kartela-1-768x339.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kartela-1-1536x677.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kartela-1-2048x903.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kartela-1-1366x602.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kartela-1-1920x846.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Ermitan-2-1024x575.jpg\" alt=\"\" data-id=\"4682\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4682#main\" class=\"wp-image-4682\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-1024x575.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-300x169.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-768x432.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-1536x863.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-2048x1151.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-1366x768.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-1920x1080.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"611\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Ermitan-3-1024x611.jpg\" alt=\"\" data-id=\"4683\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4683#main\" class=\"wp-image-4683\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-3-1024x611.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-3-300x179.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-3-768x459.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-3-1536x917.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-3-2048x1223.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-3-1286x768.jpg 1286w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-3-1809x1080.jpg 1809w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"591\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Ermitan-2-1-1024x591.jpg\" alt=\"\" data-id=\"4708\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/2021\/06\/12\/andramarizuri\/ermitan-2-1\/#main\" class=\"wp-image-4708\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-1-1024x591.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-1-300x173.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-1-768x444.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-1-1536x887.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-1-2048x1183.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-1-1330x768.jpg 1330w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Ermitan-2-1-1870x1080.jpg 1870w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">ermita inguruak aztertzen, txundituta <\/figcaption><\/figure>\n\n\n\n<p>Andramarizuri Arrasateko ermita da, Bedo\u00f1akoa hain zuzen, eta O\u00f1atiko Zubillagarekin mugan; hala ere, zenbait arrasaterri ezezaguna egiten zaie. Merezi du bai, inguruak ezagutzera hurbiltzea.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"855\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Erremintta-2-1024x855.jpg\" alt=\"\" data-id=\"4685\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4685#main\" class=\"wp-image-4685\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-2-1024x855.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-2-300x251.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-2-768x642.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-2-1536x1283.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-2-919x768.jpg 919w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-2-1293x1080.jpg 1293w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-2.jpg 1768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"598\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Aintzinako-labadora-1024x598.jpg\" alt=\"\" data-id=\"4687\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4687#main\" class=\"wp-image-4687\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Aintzinako-labadora-1024x598.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Aintzinako-labadora-300x175.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Aintzinako-labadora-768x448.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Aintzinako-labadora-1536x897.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Aintzinako-labadora-2048x1196.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Aintzinako-labadora-1315x768.jpg 1315w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Aintzinako-labadora-1849x1080.jpg 1849w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">aintzinako \u00ablabadora\u00bb<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Erremintta-1024x692.jpg\" alt=\"\" data-id=\"4686\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4686#main\" class=\"wp-image-4686\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-1024x692.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-300x203.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-768x519.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-1536x1038.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-2048x1384.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-1136x768.jpg 1136w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Erremintta-1598x1080.jpg 1598w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Kanpaia-1024x625.jpg\" alt=\"\" data-id=\"4689\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Kanpaia-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4689#main\" class=\"wp-image-4689\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kanpaia-1024x625.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kanpaia-300x183.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kanpaia-768x469.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kanpaia-1536x937.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kanpaia-2048x1249.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kanpaia-1259x768.jpg 1259w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kanpaia-1770x1080.jpg 1770w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Ermitaren ezaugarri txiki bat, kanpaia, erdi ezkutuan. Txoko polita eta gustuz zainduta!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"877\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Laukote-1024x877.jpg\" alt=\"\" data-id=\"4690\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4690#main\" class=\"wp-image-4690\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Laukote-1024x877.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Laukote-300x257.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Laukote-768x658.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Laukote-1536x1315.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Laukote-897x768.jpg 897w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Laukote-1261x1080.jpg 1261w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Laukote.jpg 1629w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"551\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Zubillaga-1024x551.jpg\" alt=\"\" data-id=\"4691\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4691#main\" class=\"wp-image-4691\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zubillaga-1024x551.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zubillaga-300x161.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zubillaga-768x413.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zubillaga-1536x826.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zubillaga-2048x1102.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zubillaga-1366x735.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zubillaga-1920x1033.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"550\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Kuadrila-1024x550.jpg\" alt=\"\" data-id=\"4694\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Kuadrila-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4694#main\" class=\"wp-image-4694\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kuadrila-1024x550.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kuadrila-300x161.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kuadrila-768x412.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kuadrila-1536x825.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kuadrila-2048x1100.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kuadrila-1366x733.jpg 1366w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Kuadrila-1920x1031.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">armarri ikusgarria<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Zubillagarantz paseo atsegina, baratza, baserri, etxe eta armarri dotoreak, guztiak. Eta arrosak, bere momentu ederrenean; gure lagun kuadrillak, guztiak banan-banan loreak usaintzen. Hori gozamena!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"714\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Baratza-1024x714.jpg\" alt=\"\" data-id=\"4695\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4695#main\" class=\"wp-image-4695\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Baratza-1024x714.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Baratza-300x209.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Baratza-768x535.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Baratza-1536x1071.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Baratza-2048x1428.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Baratza-1102x768.jpg 1102w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Baratza-1549x1080.jpg 1549w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"753\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Larrosa-zuria-1024x753.jpg\" alt=\"\" data-id=\"4696\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Larrosa-zuria-scaled.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4696#main\" class=\"wp-image-4696\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Larrosa-zuria-1024x753.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Larrosa-zuria-300x220.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Larrosa-zuria-768x564.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Larrosa-zuria-1536x1129.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Larrosa-zuria-2048x1505.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Larrosa-zuria-1045x768.jpg 1045w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Larrosa-zuria-1469x1080.jpg 1469w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">ederraz gain usainduna, lurrina<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Bazkaltzeko ordua eta lagunartean egoteko aprobetxatu dugu. Gustuko bazkaria, giro ezin hobean, eta postreetara helduaz bat, gure lagunaren urtebetetze ospakizun txikia sortu da: bertsoak, kantuak, kandela&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"981\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Zauria-1024x981.jpg\" alt=\"\" data-id=\"4702\" data-full-url=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Zauria.jpg\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4702#main\" class=\"wp-image-4702\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zauria-1024x981.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zauria-300x287.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zauria-768x735.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zauria-1536x1471.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zauria-2048x1961.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zauria-802x768.jpg 802w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zauria-1128x1080.jpg 1128w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zauria-1880x1800.jpg 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">esku trebeak lagunarentzat<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"689\" height=\"1024\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Zorionak-3-689x1024.jpg\" alt=\"\" data-id=\"4698\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4698#main\" class=\"wp-image-4698\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zorionak-3-689x1024.jpg 689w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zorionak-3-202x300.jpg 202w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zorionak-3-517x768.jpg 517w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zorionak-3-726x1080.jpg 726w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Zorionak-3.jpg 762w\" sizes=\"auto, (max-width: 689px) 100vw, 689px\" \/><figcaption class=\"blocks-gallery-item__caption\">zuretzat bertsoa<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2021\/06\/Tarta-1024x696.jpg\" alt=\"\" data-id=\"4699\" data-link=\"https:\/\/blogak.goiena.eus\/sasoibide\/?attachment_id=4699#main\" class=\"wp-image-4699\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Tarta-1024x696.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Tarta-300x204.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Tarta-768x522.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Tarta-1536x1044.jpg 1536w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Tarta-2048x1391.jpg 2048w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Tarta-1130x768.jpg 1130w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2021\/06\/Tarta-1590x1080.jpg 1590w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">ZORIONAK eta urte askotarako!<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Eta eguna borobiltzeko, etxerako bidea, aukeran: busean batzuk eta indartsu sentitzen direnak&#8230; bueltan, OINEZ! Bejondeizuela, kuadrilla!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaurkoa irteera berezia. Hasieran Markel, kirol teknikaria, gurekin osasun arloko gomendioak azaltzeko; egingo dugun ibilaldirako beroketa ariketa egokiak egin, eta giro ederrean abiatu gara. Markelek gogoratu digu gorputzak EGARRIA sentitu aurretik, hidratatu egin behar dela; horrela, Asuelan ura eta fruitu&hellip;<\/p>\n","protected":false},"author":184,"featured_media":4672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[94,10],"tags":[27,90],"class_list":["post-4671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2020-2021","category-egindako-irteerak","tag-bedona","tag-herriko-txokoak"],"_links":{"self":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/4671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/users\/184"}],"replies":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/comments?post=4671"}],"version-history":[{"count":11,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/4671\/revisions"}],"predecessor-version":[{"id":4971,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/4671\/revisions\/4971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media\/4672"}],"wp:attachment":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media?parent=4671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/categories?post=4671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/tags?post=4671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}