{"id":467,"date":"2019-02-22T00:51:11","date_gmt":"2019-02-21T23:51:11","guid":{"rendered":"http:\/\/blogak.goiena.eus\/sasoibide\/?p=467"},"modified":"2020-11-20T02:49:46","modified_gmt":"2020-11-20T01:49:46","slug":"13-irteera-olandixora","status":"publish","type":"post","link":"https:\/\/blogak.goiena.eus\/sasoibide\/2019\/02\/22\/13-irteera-olandixora\/","title":{"rendered":"13. irteera: Olandixora!"},"content":{"rendered":"<hr>\n<p align=\"justify\">Goiz frexkua Biterin. Eguzkitan <em>beroketa<\/em> ariketak egin, eta Olandixorako bidean abiatu da taldea. Erritmo onean aldapan gora: Udalaitz, eskuman; aurrean, Anboto&#8230; Baserriaren atariraino. Gurekin, Jose Ramon Bardeci eta Mila P\u00e9rez, biak Osakidetzako erizainak, eta gaurkoan, elikadurari buruzko aholkuak emateko gogoz: ura edatearen garrantzia, egunero bost fruta ale jatea, azukrearekin kontuz, haragi txuriak hobestea&#8230; Bukatzeko, plater osasungarriaren osaketa eta proportzioak zein izan behar diren adierazten duen irudia guztioi banatu digute (ikus argazkia). Sortu diren galdera guztiek erantzuna jaso eta gero, baserriaren ingurua ikustera abiatu gara.<\/p>\n<p align=\"justify\">Miguel Jim\u00e9nez taldekideak etxe ondoko erramuari erreparatu dio, eta hari buruzko zenbait datu eman dizkigu. <em>Laurel real<\/em> eta <em>com\u00fan<\/em> bereiztu egin behar direla. Bata, lorategietan sarri ikusten dena eta bestea, aldiz, koxkaduna, usainduna eta sukaldatzean erabiltzen den erramua; digestiorako lagungarria, sitsaren kontrakoa&#8230; Aspaldidanik oso preziatua, ohorearen erakusgarri, sarritan etxe aurrean landatua. Olinpiadetan, irabazleari erramuz eginiko koroa jartzea ohikoa omen zen; Aste Santuaren haseran <em>Erramu Eguna<\/em> ospatzen da. Horrelako eta bestelako gogoetekin, bueltarako bideari ekin diogu. Eta irteerari amaiera emateko, Etxaluzen, salda beroak barrenak goxatu bitartean, hurrengo ostegunerako planak borobiltzen hasi gara.<\/p>\n<p align=\"justify\">Aldapan gora indartsu, umore onean, ikusteko eta ikasteko gogoz, norberak dakiena partekatzeko prest, elkarri entzun eta osatzeko jarreraz, hau talde bikaina!!<\/p>\n<p align=\"justify\">Guztion izenean, beraien ekarpenegatik, eskerrak, Miguel, Mila eta Jose Ramoni.<\/p>\n<p align=\"justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-473\" src=\"http:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2019\/02\/Olandixo-1024x502.jpg\" alt=\"\" width=\"668\" height=\"327\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Olandixo-1024x502.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Olandixo-300x147.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Olandixo-768x377.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Olandixo.jpg 1215w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-459\" src=\"http:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2019\/02\/Azalpena-2-1-1024x768.jpg\" alt=\"\" width=\"668\" height=\"501\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Azalpena-2-1-1024x768.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Azalpena-2-1-300x225.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Azalpena-2-1-768x576.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Azalpena-2-1-1440x1080.jpg 1440w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-466\" src=\"http:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2019\/02\/Plater-osasungarria-1024x700.jpg\" alt=\"\" width=\"668\" height=\"457\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Plater-osasungarria-1024x700.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Plater-osasungarria-300x205.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Plater-osasungarria-768x525.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Plater-osasungarria-1124x768.jpg 1124w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Plater-osasungarria-1581x1080.jpg 1581w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-461\" src=\"http:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2019\/02\/Erramua-1024x768.jpg\" alt=\"\" width=\"668\" height=\"501\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Erramua-1024x768.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Erramua-300x225.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Erramua-768x576.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Erramua.jpg 1280w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-464\" src=\"http:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2019\/02\/Taldea-Udalaitz-1024x589.jpg\" alt=\"\" width=\"668\" height=\"384\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Taldea-Udalaitz-1024x589.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Taldea-Udalaitz-300x173.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Taldea-Udalaitz-768x442.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Taldea-Udalaitz.jpg 1280w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-724\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2019\/02\/Anboto-1024x542.jpg\" alt=\"\" width=\"668\" height=\"354\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Anboto-1024x542.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Anboto-300x159.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Anboto-768x407.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Anboto.jpg 1039w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-462\" src=\"http:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2019\/02\/JR-Bardeci-1024x768.jpg\" alt=\"\" width=\"668\" height=\"501\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/JR-Bardeci-1024x768.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/JR-Bardeci-300x225.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/JR-Bardeci-768x576.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/JR-Bardeci.jpg 1280w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-463\" src=\"http:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2019\/02\/Salda-1024x768.jpg\" alt=\"\" width=\"668\" height=\"501\" srcset=\"https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Salda-1024x768.jpg 1024w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Salda-300x225.jpg 300w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Salda-768x576.jpg 768w, https:\/\/blogak.goiena.eus\/sasoibide\/files\/2019\/02\/Salda.jpg 1280w\" sizes=\"auto, (max-width: 668px) 100vw, 668px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goiz frexkua Biterin. Eguzkitan beroketa ariketak egin, eta Olandixorako bidean abiatu da taldea. Erritmo onean aldapan gora: Udalaitz, eskuman; aurrean, Anboto&#8230; Baserriaren atariraino. Gurekin, Jose Ramon Bardeci eta Mila P\u00e9rez, biak Osakidetzako erizainak, eta gaurkoan, elikadurari buruzko aholkuak emateko gogoz:&hellip;<\/p>\n","protected":false},"author":184,"featured_media":465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[72,10],"tags":[18,83],"class_list":["post-467","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-2018-2019","category-egindako-irteerak","tag-olandixo","tag-osasuna","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/users\/184"}],"replies":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":12,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":1574,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/467\/revisions\/1574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media\/465"}],"wp:attachment":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/categories?post=467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/tags?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}