{"id":14875,"date":"2023-11-03T04:02:29","date_gmt":"2023-11-03T03:02:29","guid":{"rendered":"https:\/\/blogak.goiena.eus\/sasoibide\/?p=14875"},"modified":"2025-12-30T01:45:47","modified_gmt":"2025-12-30T00:45:47","slug":"bixi-bizi-ferixalekuan-indarra-lantzen","status":"publish","type":"post","link":"https:\/\/blogak.goiena.eus\/sasoibide\/2023\/11\/03\/bixi-bizi-ferixalekuan-indarra-lantzen\/","title":{"rendered":"BIXI BIZI, ferixalekuan (indarra lantzen)"},"content":{"rendered":"\n<p>Gaur Bixi-Bizi tailerraren lehen saioa izango dugu GIKAIko ikasleekin, Arizmendi Ikastolako Ferixalekuan, gimnasioan hain zuzen. Bertaratu gara eta han gure zain sei ikasle, bost mutil eta neska bat. Guretzat garrantzitsua den <strong>indarra <\/strong>lantzeko ariketak egingo ditugu bereziki. Hirunaka, proposatutakoak egin ditugu, errazak dira, sinpleak dirudite, minutu baten jarraian egin; exigenteak ez direla dirudi arren, poliki poliki berotu eta giharrek nekea igarri dute. <em>Sentadillak <\/em>aulkian, hormaren kontra, posizio zehatz batekin makurtu, pisua duen makila beso batekin mugitu, mankuernekin (2-3kg), espalderak, maila bat igo, jeitsi eta <em>sentadilla<\/em>&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3264\" height=\"1504\" data-id=\"14877\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_101634.jpg\" alt=\"\" class=\"wp-image-14877\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3264\" height=\"1504\" data-id=\"14878\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_101837.jpg\" alt=\"\" class=\"wp-image-14878\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2868\" height=\"1844\" data-id=\"14880\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_105101.jpg\" alt=\"\" class=\"wp-image-14880\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"635\" data-id=\"14939\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/Lorea-1.jpg\" alt=\"\" class=\"wp-image-14939\" \/><figcaption class=\"wp-element-caption\">L.I.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"1844\" data-id=\"14881\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_112213.jpg\" alt=\"\" class=\"wp-image-14881\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2694\" height=\"1844\" data-id=\"14882\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_113054.jpg\" alt=\"\" class=\"wp-image-14882\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3337\" height=\"1844\" data-id=\"14883\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_113129.jpg\" alt=\"\" class=\"wp-image-14883\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Irudi artean, GIKAI ikasleak beraien irakaslearekin. Geu, proposatutako ariketak fin egiten saiatu gara, <em>irakasle <\/em>atseginen begiradapean; geure kontura, etxean egiteko modukoak izan dira, ea ba gure eguneroko errutinan sartzen ditugun. Mila esker gurekin izan zareten Gorka, Victor, Olaia, Jokin, Aimar eta Iker; eta nola ez, gaurko saioa ahalbideratu duen beraien irakasleari, Kim.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"1844\" data-id=\"14884\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_114235.jpg\" alt=\"\" class=\"wp-image-14884\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"1844\" data-id=\"14885\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_114342.jpg\" alt=\"\" class=\"wp-image-14885\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"1844\" data-id=\"14886\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_114353.jpg\" alt=\"\" class=\"wp-image-14886\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3264\" height=\"1504\" data-id=\"14887\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_114412.jpg\" alt=\"\" class=\"wp-image-14887\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"1844\" data-id=\"14888\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_115029.jpg\" alt=\"\" class=\"wp-image-14888\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1844\" height=\"1867\" data-id=\"14890\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_115127.jpg\" alt=\"\" class=\"wp-image-14890\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"1844\" data-id=\"14889\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/11\/IMG_20231102_115208.jpg\" alt=\"\" class=\"wp-image-14889\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gaur Bixi-Bizi tailerraren lehen saioa izango dugu GIKAIko ikasleekin, Arizmendi Ikastolako Ferixalekuan, gimnasioan hain zuzen. Bertaratu gara eta han gure zain sei ikasle, bost mutil eta neska bat. Guretzat garrantzitsua den indarra lantzeko ariketak egingo ditugu bereziki. Hirunaka, proposatutakoak egin&hellip;<\/p>\n","protected":false},"author":184,"featured_media":14876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[127,10],"tags":[83],"class_list":["post-14875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2023-2024","category-egindako-irteerak","tag-osasuna"],"_links":{"self":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/14875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/users\/184"}],"replies":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/comments?post=14875"}],"version-history":[{"count":5,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/14875\/revisions"}],"predecessor-version":[{"id":20062,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/14875\/revisions\/20062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media\/14876"}],"wp:attachment":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media?parent=14875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/categories?post=14875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/tags?post=14875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}