{"id":14116,"date":"2023-05-24T03:54:04","date_gmt":"2023-05-24T01:54:04","guid":{"rendered":"https:\/\/blogak.goiena.eus\/sasoibide\/?p=14116"},"modified":"2023-05-24T09:17:43","modified_gmt":"2023-05-24T07:17:43","slug":"martxan-minbiziaren-aurka","status":"publish","type":"post","link":"https:\/\/blogak.goiena.eus\/sasoibide\/2023\/05\/24\/martxan-minbiziaren-aurka\/","title":{"rendered":"martxan, minbiziaren aurka"},"content":{"rendered":"\n<p>Sasoibideko lagunak, Donostian egin den 9. martxan, ipar martxa modalitatean, parte hartu dute. Beste parte-hartzaileekin batera, garrantzitsuak diren beroketa ariketak ere egin zituzten.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2492\" height=\"1835\" data-id=\"14120\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/05\/IMG_20230521_114636-2.jpg\" alt=\"\" class=\"wp-image-14120\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1428\" height=\"904\" data-id=\"14119\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/05\/IMG_20230521_114302-2.jpg\" alt=\"\" class=\"wp-image-14119\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1808\" height=\"3195\" data-id=\"14118\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/05\/IMG_20230521_105653-2.jpg\" alt=\"\" class=\"wp-image-14118\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1997\" height=\"1632\" data-id=\"14121\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/05\/IMG_20230521_114908-2.jpg\" alt=\"\" class=\"wp-image-14121\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1413\" height=\"1406\" data-id=\"14117\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/05\/2f8e56f0-c7a7-4652-b322-037d2f9ab2cb-2.jpg\" alt=\"\" class=\"wp-image-14117\" \/><\/figure>\n<\/figure>\n\n\n\n<p><em>Nordic Walking-ak (NW) Finlandiako eskiatzaile fondistetan du jatorria. Ibiltzeko bereziki diseinatutako makila pare baten erabilera aktiboa gehitzean datza. Horrela, gorputzaren goiko aldearen aktibazioa integratzen da, makilak erabiliz aurrerantz bultzatuz.<\/em> (<a href=\"https:\/\/www.fmm.es\/noticias\/marcha-nordica\/la-marcha-nordica-el-aliado-perfecto-de-las-pacientes-con-cancer-de-mama.html\">https:\/\/www.fmm.<\/a>)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/05\/IMG_20230521_115042-2.jpg\" alt=\"\" class=\"wp-image-14122\" width=\"130\" height=\"119\" \/><\/figure><\/div><\/ul>\n\n\n\n<p><em>Ibilera nordikoa interes handia sortzen ari den ariketa da, minbizia eta beste patologia akutu eta kroniko batzuk dituzten pertsonen organismoan dituen ondorioengatik.<\/em> (<a href=\"https:\/\/www.quironsalud.es\/es\/comunicacion\/notas-prensa\/ejercicio-fisico-marcha-nordica-aportan-beneficios-enfermos\">https:\/\/www.quironsalud.es<\/a>)<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1312\" height=\"727\" data-id=\"14123\" src=\"https:\/\/blogak.goiena.eus\/sasoibide\/wp-content\/uploads\/sites\/128\/2023\/05\/IMG-20230521-WA0024-2.jpg\" alt=\"\" class=\"wp-image-14123\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Giro aparta Alderdi Ederren, makina bat partaide hiru modalitateetan: lasterkan, ipar martxan zein martxa arruntan. Eta hor murgilduta, gure lagunak. Bejondeizuela!<\/p>\n\n\n\n<p><strong>INFORMAZIO OSAGARRIA<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Martxa nordikoa, bularreko minbizia duten pazienteen aliatu perfektua                  <a href=\"https:\/\/www.fmm.es\/noticias\/marcha-nordica\/la-marcha-nordica-el-aliado-perfecto-de-las-pacientes-con-cancer-de-mama.html\">https:\/\/www.fmm.es\/noticias\/marcha-nordica\/la-marcha-nordica-el-aliado-perfecto-de-las-pacientes-con-cancer-de-mama.html<\/a><\/li>\n\n\n\n<li>Ariketa fisikoak eta ibilera nordikoak onurak ekartzen dizkiete gaixo onkologikoei <a href=\"https:\/\/www.quironsalud.es\/es\/comunicacion\/notas-prensa\/ejercicio-fisico-marcha-nordica-aportan-beneficios-enfermos\">https:\/\/www.quironsalud.es\/es\/comunicacion\/notas-prensa\/ejercicio-fisico-marcha-nordica-aportan-beneficios-enfermos<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sasoibideko lagunak, Donostian egin den 9. martxan, ipar martxa modalitatean, parte hartu dute. Beste parte-hartzaileekin batera, garrantzitsuak diren beroketa ariketak ere egin zituzten. Nordic Walking-ak (NW) Finlandiako eskiatzaile fondistetan du jatorria. Ibiltzeko bereziki diseinatutako makila pare baten erabilera aktiboa gehitzean&hellip;<\/p>\n","protected":false},"author":184,"featured_media":14117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[105,65],"tags":[],"class_list":["post-14116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2022-2023","category-berriak"],"_links":{"self":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/14116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/users\/184"}],"replies":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/comments?post=14116"}],"version-history":[{"count":4,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/14116\/revisions"}],"predecessor-version":[{"id":14130,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/14116\/revisions\/14130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media\/14117"}],"wp:attachment":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media?parent=14116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/categories?post=14116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/tags?post=14116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}