{"id":12126,"date":"2023-01-27T00:08:24","date_gmt":"2023-01-26T23:08:24","guid":{"rendered":"https:\/\/blogak.goiena.eus\/sasoibide\/?p=12126"},"modified":"2025-12-30T01:26:52","modified_gmt":"2025-12-30T00:26:52","slug":"bixi-bizi-tailerra-iii","status":"publish","type":"post","link":"https:\/\/blogak.goiena.eus\/sasoibide\/2023\/01\/27\/bixi-bizi-tailerra-iii\/","title":{"rendered":"BIXI BIZI tailerra III"},"content":{"rendered":"\n

Gaurko bixi-bizi tailerrean, zoru pelbikoa indartzearen garrantzia eta onurak aipatu ostean, horretarako egokiak diren ariketak erakutsi dizkigute gaurko irakasle Izadi Urkiola, Itsasne Goienetxe, Uxue Zubizarreta eta Txomin Frutosek.<\/p>\n\n\n\n

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Mugimenduak arnasarekin lotuak; arnasa botatzean, sabel ingurua gogortu, oreka zaindu… gaurkoa egiteko arreta erne eduki behar izan dugu. Interesgarria! <\/p>\n\n\n\n

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Nahi baino lehenago bukatu dugu saioa, goazen ba paseoan, pausu biziaz, hotza egiten baitu!<\/p>\n\n\n\n

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Eta goizeko ekinaldiari bukaera goxoa emateko, Arizmendiko sukaldaritza ikasleek prestatutako salda eta kroketa ederrak izan ditugu. Ikastolako ikasle eta irakasleei gure esker ona!<\/p>\n","protected":false},"excerpt":{"rendered":"

Gaurko bixi-bizi tailerrean, zoru pelbikoa indartzearen garrantzia eta onurak aipatu ostean, horretarako egokiak diren ariketak erakutsi dizkigute gaurko irakasle Izadi Urkiola, Itsasne Goienetxe, Uxue Zubizarreta eta Txomin Frutosek. Mugimenduak arnasarekin lotuak; arnasa botatzean, sabel ingurua gogortu, oreka zaindu… gaurkoa egiteko…<\/p>\n","protected":false},"author":184,"featured_media":12123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[105,10],"tags":[],"class_list":["post-12126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2022-2023","category-egindako-irteerak"],"_links":{"self":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/12126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/users\/184"}],"replies":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/comments?post=12126"}],"version-history":[{"count":5,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/12126\/revisions"}],"predecessor-version":[{"id":20060,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/posts\/12126\/revisions\/20060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media\/12123"}],"wp:attachment":[{"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/media?parent=12126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/categories?post=12126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/sasoibide\/wp-json\/wp\/v2\/tags?post=12126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}