Ikaztegietako XVI. kross herrikoia<\/b><\/p>\n
2008-11-16 Igandea, 11:00<\/p>\n
10 kilometro<\/p>\n
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We are Aste bukaera bikaina izan da. Larunbatean 40 Sentsazioak oso onak izan dira eta igandeko antolakuntza ere oso ona. Ikaztegietako XVI. kross herrikoia 2008-11-16 Igandea, 11:00 10 kilometro Normal 0 21 false false false MicrosoftInternetExplorer4 \/* Style Definitions *\/ table.MsoNormalTable {mso-style-name:”Tabla normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:””; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} We are ready!!! Aste bukaera bikaina izan da. Larunbatean 40 minutu korrika lasai eta […]<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[60,50,452,420],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-sailkatugabeak","tag-euskadi","tag-gipuzkoa","tag-ikaztegieta","tag-lasterketak"],"_links":{"self":[{"href":"https:\/\/blogak.goiena.eus\/leihoa\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogak.goiena.eus\/leihoa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogak.goiena.eus\/leihoa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/leihoa\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/leihoa\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":0,"href":"https:\/\/blogak.goiena.eus\/leihoa\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogak.goiena.eus\/leihoa\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/leihoa\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/leihoa\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nready!!!<\/span><\/b><\/p>\n
\nminutu korrika lasai eta igandean lasterketa. Aurretik 25 minutuko beroketa eta
\nondoren 40 minututik behera 10 kilometrotako Ikaztegietako herri lasterketan.
\nEta ondoren beste hamar-hogei bat minutu muskuluak nasaitzeko.<\/span><\/p>\n
\nErrepide guztia guretako, dortsalaren prezioa merkea, dutxak (hasieran beroak
\nbukaerarako iritsi nintzenerako hotzak zeuden baina tira azkenean etxean
\ndutxatu nintzen), jendetza (200 korrikalari baino gehiago egongo ginen eta hori
\nBehobia igaro dela) eta gauzarik onenetakoa Ikaztegietako bezalako herri txiki
\nbatentzat, bukaeran debalde luntx bat eman zuten korrikalari eta lagunei.
\nOrokorrean oso pozik nago egin dudanarekin astebukaera honetan.<\/span>(Kronika igande arratsaldean)<\/p>\n","protected":false},"excerpt":{"rendered":"