{"id":2484,"date":"2015-12-27T16:36:12","date_gmt":"2015-12-27T15:36:12","guid":{"rendered":"http:\/\/blogak.goiena.eus\/faroa\/?p=2484"},"modified":"2015-12-27T16:36:12","modified_gmt":"2015-12-27T15:36:12","slug":"berriro-ere-lasterketa-batean","status":"publish","type":"post","link":"https:\/\/blogak.goiena.eus\/faroa\/2015\/12\/27\/berriro-ere-lasterketa-batean\/","title":{"rendered":"Berriro ere lasterketa batean"},"content":{"rendered":"<div id=\"attachment_2485\" style=\"width: 650px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/blogak.goiena.eus\/faroa\/2015\/12\/27\/berriro-ere-lasterketa-batean\/421227645_7638309499649076865-1\/\" rel=\"attachment wp-att-2485\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2485\" class=\"wp-image-2485 size-large\" src=\"http:\/\/blogak.goiena.eus\/faroa\/wp-content\/uploads\/sites\/22\/2015\/12\/421227645_7638309499649076865-1-1024x768.jpg\" alt=\"421227645_7638309499649076865 (1)\" width=\"640\" height=\"480\" srcset=\"https:\/\/blogak.goiena.eus\/faroa\/wp-content\/uploads\/sites\/22\/2015\/12\/421227645_7638309499649076865-1-1024x768.jpg 1024w, https:\/\/blogak.goiena.eus\/faroa\/wp-content\/uploads\/sites\/22\/2015\/12\/421227645_7638309499649076865-1-300x225.jpg 300w, https:\/\/blogak.goiena.eus\/faroa\/wp-content\/uploads\/sites\/22\/2015\/12\/421227645_7638309499649076865-1-768x576.jpg 768w, https:\/\/blogak.goiena.eus\/faroa\/wp-content\/uploads\/sites\/22\/2015\/12\/421227645_7638309499649076865-1.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-2485\" class=\"wp-caption-text\">Bego eta Joxe Santxibiri lasterketan, Elorrion.<\/p><\/div>\n<p class=\"p1\"><span class=\"s1\">Orain zortzi urte egin nuen azken lasterketa. 11 km. izan ziren Arrasate eta O\u00f1ati artean, <a href=\"http:\/\/blogak.goiena.eus\/faroa\/2007\/05\/13\/arrasate-onati-eginda\/\"><span class=\"s2\">konpainia noblean eginak.<\/span><\/a> Amaitutakoan, idatzi nuen hura izango zela nire azken lasterketa, baina berriro erori naiz tentaldian.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Gaur eguerdian gertatu da, <a href=\"http:\/\/www.elorrio.net\/eu-ES\/Albisteak\/Orrialdeak\/20141216_ElorriocelebralaIIIediciondelacarrerapopularSantxibiri.aspx\"><span class=\"s2\"><i>Santxibiri lasterketan,<\/i><\/span><\/a> Elorrion bertan. Begorekin batera joan naiz, jakinda tropelaren atzealdean ibiliko ginela, gazte asko eta onak baitzeuden lasterkarien artean.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Arrasaten orain zortzi urte bezala, ziztu bizian abiatu dira lasterkariak, eta gu atzean, baina ohi baino dezente agudoago. Horrela egin dugu lehen itzulia, estu samar eta tropelaren atzealdean, eta bigarrenaren erdian gindoazela, lasaiago, ziztada mingarri bat igarri dut eskuin hankaren sagarren azpian, eta geratu egin naiz. Begok bakarrik amaitu behar izan du. Meritu itzela dauka, zeren azken aldi honetan oso gutxi egin baitu arineketan, zaintiratu bat eta katarroa tarteko.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\"><b>Ikasgaiak<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Bi ikasgai atera ditut gaurko esperientziatik:<\/span><\/p>\n<ol class=\"ol1\">\n<li class=\"li1\"><span class=\"s1\">Lasterketa bat hasi aurretik, kilometro bat-edo egin behar dut, poliki-poliki, hankak modu naturalean bero daitezen. Gaur, betiko moduan, egin ditut berotze ariketak, baina garbi dago lasterketa batean hori ez dela nahikoa, ez nire kasuan.<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Jendearen esanak gorabehera, utzi tropelari joaten, eta hartu nire erritmoa, eroso sentitzen naizen hori.<\/span><\/li>\n<\/ol>\n<p class=\"p1\"><span class=\"s1\">Ea zenbat denbora behar dudan mina kendu eta berriz ere errepidean hasteko.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orain zortzi urte egin nuen azken lasterketa. 11 km. izan ziren Arrasate eta O\u00f1ati artean, konpainia noblean eginak. Amaitutakoan, idatzi nuen hura izango zela nire azken lasterketa, baina berriro erori naiz tentaldian. Gaur eguerdian gertatu da, Santxibiri lasterketan, Elorrion bertan. &hellip; <a href=\"https:\/\/blogak.goiena.eus\/faroa\/2015\/12\/27\/berriro-ere-lasterketa-batean\/\">Jarraitu irakurtzen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1730],"tags":[1945,269,83,133,2143,59,2144,2142],"class_list":["post-2484","post","type-post","status-publish","format-standard","hentry","category-kirola-2","tag-1945","tag-bizkaia","tag-elorrio","tag-euskadi","tag-jogging","tag-lasterketa","tag-running","tag-santxibiri"],"_links":{"self":[{"href":"https:\/\/blogak.goiena.eus\/faroa\/wp-json\/wp\/v2\/posts\/2484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogak.goiena.eus\/faroa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogak.goiena.eus\/faroa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/faroa\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/blogak.goiena.eus\/faroa\/wp-json\/wp\/v2\/comments?post=2484"}],"version-history":[{"count":2,"href":"https:\/\/blogak.goiena.eus\/faroa\/wp-json\/wp\/v2\/posts\/2484\/revisions"}],"predecessor-version":[{"id":2487,"href":"https:\/\/blogak.goiena.eus\/faroa\/wp-json\/wp\/v2\/posts\/2484\/revisions\/2487"}],"wp:attachment":[{"href":"https:\/\/blogak.goiena.eus\/faroa\/wp-json\/wp\/v2\/media?parent=2484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/faroa\/wp-json\/wp\/v2\/categories?post=2484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogak.goiena.eus\/faroa\/wp-json\/wp\/v2\/tags?post=2484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}